View Workout (john leeds)
Aquajog 6x5min/1min
July 22, 2010 (Morning)
Exercise Type: Swim
Weather: 7am
Comments:
10min warmup, 6x5min moderate (not real hard, to protect my sore right knee).1 min easy. 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |