View Workout (Stan LeMelle)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
on treadmill at gym. started off walking and built up to fast pace. At end the pace was 6:47 minutes per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:00:00 | 8:14 / Mile |