View Workout (Chris Catton)
salem lake and moses cone
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
9 at the lake with Jake Hurysz. Ran mile 7 in 545.
4 miles in boone with jake, vanhoy, and snyder at Moses Cone. Gorgeous run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |