View Workout (Chris Catton)
hills
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
5 of the Wake Forest circuit loop hills. Needless to say, I was straight rigging. I need to ease into that type of session. 7 total there.
4 miles hot in the evening down town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |