View Workout (Robert Carpenter)
a1 workout on course
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: cool sunny
Comments:
good workout (4k,3k,2k,1k) ran in 15:12, 11:08, 6:57, 3:18. controled my breathing and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:22:33 | 6:36 / Mile | 3000 3 |