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July 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:16:00
2.0 Miles 14:00 6:59 / Mile Warmup  
3.0 Miles 18:00 6:00 / Mile Fartlek  
4.0 Miles 30:00 7:29 / Mile Easy  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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