View Workout (David Dixon)
CAC run
July 20, 2010 (Night)
Exercise Type: Run
Comments:
there's a 1.25 mi sidewalk/trail loop around the athletic club where i play basketball. I ran it four times. felt good even though I just finished playing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:40 | 6:20 / Mile | Steady State |