July 22, 2010 (Morning)
Exercise Type: Run
Weather: pouring rain/humid
Comments:
i felt horrible today. it was pouring rain for the first half, so my shoes weighed like 20 pounds each. it stopped raining and became extremely humid, i could barely breath. i am still shocked that i finished this run, i'm wiped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:53 | 7:21 / Mile | Easy |