View Workout (Craig Morgan)
mdoerate long run
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
ran with kyle gaffney. very hilly run. wasnt feeling that well either
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:29 | 6:48 / Mile | lunar elites |