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July 16, 2010 (Morning)

Exercise Type: Run

Comments:
very difficult

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:01:15
1.25 Miles 10:35 8:28 / Mile Warmup Fire road II
6.0 Miles 40:00 6:40 / Mile Steady State Fire road II
1.25 Miles 10:40 8:32 / Mile Cooldown Fire road II

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