View Workout (Joe Griffith)
Training
July 22, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
no asthma pain the honey works had one of the best workouts ever ran at wake with david smith
i wanna run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.25 Miles | 20:15 | 6:13 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |