View Workout (David Dixon)
If I Had A Million Dollars...
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: real hot
Comments:
the heat index was 100+ degrees. I don't even know what a heat index is. I was planning to run 10 miles, out to Mercer with a couple laps there and then back. I ended up doing my usual 8-miler in reverse. I felt weak and thirsty. Running at 330 is a bad idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:11 | 7:31 / Mile | Long |