View Workout (Clint Kugler)
Denison Bioreserve
July 22, 2010 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
Met a friend from Lancaster at Denison, it was about 40 minutes for both of us. They have some really great trails there, I found a loop I had never been on that had some really steep inclines, I had to walk down one of them it was so bad. A good day in the books.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy | Asics Gel Nimbus#8 |