View Workout (Joe Griffith)
Training
July 22, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
no asthma pain ran alone in my neighborhood for mileage.
i wanna run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Long |