September 11, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Went out faster this morning rather than waiting for the half-way point to tempo back. Ran a steady pace the whole way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 49:02 | 7:39 / Mile | Asics Gel 1120 |