View Workout (b callejas)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Best long run. 10 miles warm up, 10 miles 7:30 pace. Took gels and Cytomax. Complete mile 20 @ 7:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.09 Miles | 2:33:59 | 7:39 / Mile | Long | Asics Gel Bandito |