View Workout (Fabio Motoki)
Timed training - 40min
July 22, 2010 (Night)
Exercise Type: Run
Weather: Cloudy
Comments:
Rear left thigh stitching after starting w/ normal rhythm - changed to walking / very light running
Conforme relatório de Vitoria, Brasil. Quinta-feira, 22 de Julho de 2010 20:00 Local Time (Quinta-feira, 23:00 GMT)
22°C
Encoberto
Sensação de 22°C
Vento: de Leste a Nordeste a 11 km/h
Ponto de orvalho: 20°C
Umidade: 88%
Visibilidade: 10 quilu00F4metro
Barômetro: 1023,0 milibares
Índice UV 0 Mínimo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:08:55 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 7.6 Kilometers | 54:55 | 7:13 / Kilometer | Easy | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |