View Workout (Dagmawi Abebe)
Run then Drills
July 22, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran with ryan around the strawberry knoll loop. felt good. a little tired from the morning run. we did lots of drills after our run. EXCITED FOR CRYSTAL CITY 5k!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 24:40 | 7:57 / Mile | Easy | Brooks Adrenaline 10 |