View Workout (Will Landis)

Return to Log

Yocumtown

July 22, 2010 (Night)

Exercise Type: Run

Weather: good

Comments:
Did a fartlick with John, Dugan, and Zwatty. It was kinda a game like the Tour de France. Each person had a turn to do there pick-up or attack. It had to be at least 4 minutes after the last attack but within 7 minutes. The pick up could be as long or hard as the person who's turn it was wanted, everyone was to try and follow. The first 5 attacks I was right on each person, and we stuck together pretty well. The 6th was my turn and I went on the hill up to Newberry commons, I took off hard and dropped everyone. On the next attack John went up and over the next hill, I was dropped bad here, still dead from my own attack. Once I caught up Dugan was going for the last time on the lead up to Hess Hill. I stayed there, unlike Zwatty, but then Hess Hill was a tough climb. Upper right quad is a little bothersome.

Mapped out the run via Bing maps.

First night in other new shoes.