View Workout (Craig Morgan)
easy run
July 22, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
really nice out, mike feroe and i started at 6:40 pace and cut down from there, last 2 miles were like 11:45. felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 43:35 | 6:24 / Mile | lunar elites |