View Workout (Herb Gillick)
Out & Back- 7.34 w/ add-on
July 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 58:21 | |||
| 3.67 Miles | 28:29 | 7:45 / Mile | Nike Navy Blue and Yellow's sz:11 | |
| 3.67 Miles | 21:42 | 5:54 / Mile | Speed | Nike Navy Blue and Yellow's sz:11 |
| 1.0 Miles | 8:10 | 8:10 / Mile | Nike Navy Blue and Yellow's sz:11 |