View Workout (Makena Felts)
fartlick
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
i ran j and b's backwards with fishing creek with 7 fartlick accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 37:00 | 7:24 / Mile |