View Workout (Tyler Dugan)
Yocumtown
July 22, 2010 (Night)
Exercise Type: Run
Comments:
Did a fartlek run that resembled le tour de France with Zwatty will, and John. A run I never did before so I felt pretty long. 8 pickups total I led the 4th and last one. The 7th one (led by John) up a hill and down the other side made me want to collapse. 2 slow cooldown laps with John and will afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 7.5 Miles | 56:00 | 7:27 / Mile | Gel Landreth 6 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Gel Landreth 6 |