View Workout (hannah roller)

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September 10, 2008 (Afternoon)

Exercise Type: Run

Weather: cooler with rain

Comments:
20 min warmup

3 x 300

65
65
68

3 x 1200 (I)

4:41
4:43
4:46
4:49

3 x 200

40
39
39

20 min cool down