View Workout (Austin S)
run
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
400's
67,68,68,68,70,70,66
200m jog in between. Felt better than I thought I might considering previous 24hrs, plus drinking champaign at 4:00pm at work. Extra rest before the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |