View Workout (Jim Schellens)
interval
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
500-400-300
500-400-300
500-. (op en gedaan in laatste serie.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 0:00 | |||
| 2.0 Kilometers | Warmup | Brooks Adrenaline 9GTS | ||
| 5.0 Kilometers | Interval | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | Cooldown | Brooks Adrenaline 9GTS |