View Workout (Jim Schellens)
trage interval (2000-1500-1000-500)
July 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 21:54 | |||
| 2.0 Kilometers | Warmup | Brooks Adrenaline 9GTS | ||
| 400.0 Meters | Recovery | Brooks Adrenaline 9GTS | ||
| 500.0 Meters | 2:04 | 4:08 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 8:55 | 4:27 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | Recovery | Brooks Adrenaline 9GTS | ||
| 1500.0 Meters | 6:30 | 4:20 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | Recovery | Brooks Adrenaline 9GTS | ||
| 1.0 Kilometers | 4:25 | 4:25 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1.0 Kilometers | Cooldown | Brooks Adrenaline 9GTS |