View Workout (Stephen Irvine)
Lugarno - Isaac loop
July 23, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
needed to run... a while since regular running.
Legs felt OK. recovered since KoM
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 29:01 | 4:50 / Kilometer | 164 | 176 | Training | Brooks Adrenaline GTS10 |