View Workout (Stephen Irvine)
Roaring Forties training walk
July 17, 2010 (Morning)
Exercise Type: Walk
Weather: nice
Comments:
nice walk - easy day.
Greg and I walked 4k of the last stage then 1.5km from the end to meet Bron and the team and back again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.5 Kilometers | Easy | Brooks Adrenaline ASR |