View Workout (Jeff Purdy)
2.2 miler, 3 times around Bluff Circle.
July 23, 2010 (Morning)
Exercise Type: Run
Weather: 65, perfect!
Comments:
2.2 miler around the circle. 1 cup of coffee and then off. 1st .75 as FAST as possible (7:23:41!), stress on lungs but was able to maintain race pace after slowing down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:39:40 | 8:01:39 / Mile | Training | Asics Gel 1140 10.5 |