View Workout (Tom Brennan)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Bike
Weather: Cooler Summer morning
Comments:
Did 4X3 min intervals and a 90 second interval at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 48:19 | 4:06 / Mile | Interval | Shoes while Biking |