View Workout (Nathan Schwan)
Medium Easy Run w/ Carlton
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Good run. Should have been slower tho. Also did plyometrics and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | New Balance Abzorb |