View Workout (Edward Scioli)
Morning run with 4 mile progression
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Gradual progression in miles 2,3,4, & 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:22 | 8:43 / Mile | Training |