View Workout (Sean O'Leary)
Long Run
September 11, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Long run, cj up tuckerman then a mall loop. Felt good, nice and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:30 | 7:40 / Mile | 3rd pair Adrenaline GTS 8 (B) |