View Workout (John Fritz)
Hills
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ow this hurt. The actual workout wasn't that bad, but the run back to the school felt terrible. We ran to Askewton and ran 5 loops. Everybody behind me only did 4 so I was the last one back. I only got a 30 second break before we ran back to the high school from Hoyle and the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.0 Miles | Long | Orange Shoes | ||
| 3.75 Miles | Hills | Orange Shoes | ||
| 2.0 Miles | Recovery | Orange Shoes |