View Workout (Pat Deedy)
Marathon Sports 5-Miler
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Weston, MA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:35 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |