View Workout (Tyler Dugan)
Top of the Mountain
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran up Willis Road till i got to the Airport tower. Got attacked by two dogs on the way up. Got chased by another dog 200 ft from my house. Then did another mile and a half to go to my nanas house for a haircut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:25 | |||
| 6.0 Miles | 1:10 | 0:11 / Mile | Gel Cumulus 12 | |
| 1.5 Miles | 0:15 | 0:09 / Mile | Cooldown | Gel Cumulus 12 |