View Workout (Alex Wilke)
Formal Training Day 6
July 16, 2010 (Morning)
Exercise Type: Bike
Comments:
Woke up today with three abnormal blisters on my toe that were very painful to walk on or have a sock on. Tried to run but was in too much pain so I biked for about an hour and did a solid amount of core work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:00:00 | 5:27 / Mile | Asics Gel Numbus 11 |