View Workout (Alex Wilke)
Formal Training Day 7
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
Toe still felt weird with the blisters but I was able to run on it today. Just went nice and easy and felt quite well and then found a slight hill after to do strides on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Long | Asics Gel Numbus 11 |