View Workout (Alex Wilke)
Formal Training Day 8
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Did a very good quality long run today. Felt quite well so I decided to keep a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile | Long | Asics Gel Numbus 11 |