View Workout (Alex Wilke)
Formal Training Day 9
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy today to prep for the tempo tomorrow. No problems on the run at all and tyhen did some nice quality strides on the soccer fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Numbus 11 |