View Workout (Alex Wilke)
Formal Training Day 11
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
My former teammates wanted to go out to my coaches house to run which is very hilly so I switched the hilly day with the easy day. Despite being the day after tempo the hills felt good because I love them and haven't had any as intense as these in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Hills | Asics Gel Numbus 11 |