View Workout (Alex Wilke)
Formal Training Day 12
July 22, 2010 (Morning)
Exercise Type: Bike
Comments:
Cross Training day today which was a good thing because I twisted my ankle just walking to get to my friend's pool which probably would have hurt a lot running on. I've been icing the foot and think it should be fine for a run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:15:00 | 4:59 / Mile | Asics Gel Numbus 11 |