View Workout (Katie Wolfe)
Active Recovery Day
September 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
Pretty easy recovery run with Lindsey through the neighborhood. Did core routine after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Asics GT-2130 |