View Workout (Mitten Mayhem)
Recovery Run
July 22, 2010 (Morning)
Exercise Type: Run
Weather: Finally in the 70's
Comments:
A nice cool run!!! Thank goodness... of course we had tornado activity the rest of the night, but that's alright!
Course: Same as Monday's I believe....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:02 | 10:00 / Mile | Recovery |