View Workout (Adam Wolfe)
Painful long run
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Barely made it through this one without stopping. Took about three miles to loosen up and for my breathing to feel good. Thought I was gonna puke on and off the whole run, which made things less fun. Legs felt good, which is good I guess. Probably my last long run for a while, unless I find a really good spot in thailand. I leave in two days, getting kinda excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:34 | 7:15 / Mile | Long | lesser Adidi |