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no mystery workout for me

September 11, 2008 (Morning)

Exercise Type: Run

was going to be my off day for the week, but I warmed up in case I wanted to do the mystery workout, which I didn't because it looked like doodoo, so I just did a bunch of core work and stretched out well and called it a day.

Distance Duration Pace Interval Type Shoes
3.0 Miles   red Radius