View Workout (Alex Popeck)
recovery day
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
4 easy miles to recover from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 38:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 30:57 | 7:44 / Mile | Recovery | |
| 5.0 Miles | 3:56 | 0:47 / Mile | Cooldown |