View Workout (Jackson Cabo)
Cenntenial Park + Longfellow Pond + Sudbury Aquedects
July 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to Cenntenial Park via Maugus Hill which is an absolute monster of a hill. Ran around on the trails there for a while then did one loop around Longfellow pond at 5:40 pace (according to the garmin). It started pouring so I threw in a few pickups on the way back. Did 1 mile of 200m on 200m off progressing the fast 200's. Good double.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:24 | 7:00 / Mile | Fartlek | Brooks Adrenaline GTS 8 (Pair 2) |