View Workout (Joshua Ward)
not really, just keeping my milage right on my shoes
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
it's been a lot of ups and downs this week, hopefully i'll get it back next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Mizuno Wave Rider 12 Sparkles |